Did You Know?

Did you know??
Although using avocados and bananas are all the buzz now to get soft and shiny hair, all it will get you is a messy kitchen and bathroom. These products are great to help your hair for one day, but the proteins in them are way too big for your hair to absorb. And unless you are going to use them each day (yikes!), then you should head to a beauty supply store and check out some Vegan products that use "hydrolyzed" proteins - proteins from avocados and bananas that actually are small enough to help your hair.

Monday, January 17, 2011

Banana Grape Smoothie


This shake is a delicious follow-up for your workout.  Full of nutrients and vitamins, it tastes good and it's good for you!  Like every shake, you can adjust it to your tastes-- just remember that you want to keep at least half of the drink vegetables in order to balance out the sugar content of the fruit.

1 cup grapes
1 frozen medium banana
2 stalks of celery, chopped
2 ice cubes
1 cup almond milk, unsweetened
1 tbsp flax seed

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