Did You Know?

Did you know??
Although using avocados and bananas are all the buzz now to get soft and shiny hair, all it will get you is a messy kitchen and bathroom. These products are great to help your hair for one day, but the proteins in them are way too big for your hair to absorb. And unless you are going to use them each day (yikes!), then you should head to a beauty supply store and check out some Vegan products that use "hydrolyzed" proteins - proteins from avocados and bananas that actually are small enough to help your hair.

Friday, June 4, 2010

Apple Banana Orange Green Smoothie


This apple banana orange green smoothie is delicious and, as usual, great for you.  You can chalk this up to a post-workout quick creation, but it's great, quick to prepare, and the ingredients are pretty cheap.  As usual, place the lightest ingredients first to get it to mix thoroughly.

1 cup kale
1 cup celery
1 tbsp flax seed
1 1 banana
1 macintosh apple
1 navel orange
1/4 cup water

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