Did You Know?

Did you know??
Although using avocados and bananas are all the buzz now to get soft and shiny hair, all it will get you is a messy kitchen and bathroom. These products are great to help your hair for one day, but the proteins in them are way too big for your hair to absorb. And unless you are going to use them each day (yikes!), then you should head to a beauty supply store and check out some Vegan products that use "hydrolyzed" proteins - proteins from avocados and bananas that actually are small enough to help your hair.

Monday, March 15, 2010

Kale Banana Super Smoothie

 Kale Banana Super Smoothie

This kale-banana super smoothie is a delicious way to pack in some nutrients quickly after a workout.  When I used to train heavily for sports, this was a definite go-to immediately after working out.  Even when I tried P90X, for example, I replaced the recovery drink that they recommended/sold to you with this and I definitely was still getting good results.  Anyways, these ingredients are almost always in the house, so it's a great drink that's always an option for us.

1 banana
2 cups chopped kale
1/2 cup light unsweetened soy milk
1 tbsp flax seeds

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